The classes for our improvers and professionals are high paced and challenging, but always tailored to your own fitness and experience level. Our instructors have decades of experience in preparing fighters, from gauging fitness levels to filling holes in your game.
Similar to the beginners classes, there is no requirement or expectation to spar or fight – you can simply work out and hone your technique. If you decide that you would like to give sparring a try, contact is controlled and the pace and pressure is always dictated by the less experienced competitor.
K1K Martial Arts 